Are you trying to loose some weight? Why not try a calorie counter
then? I have always been pretty reluctant to paying attention to every gram I eat, due to lack of time, but it's actually easier than I thought. You just search what you have eaten, add an approximate quantity, and there it is: what you have eaten in numbers!
I've always thought watching your diet and not also trying to also work out was a waste of time. That is why I think MyFitnessPall is so great! It is an absolutely free calorie counter
that also features an exercising schedule. And if that isn't enough for you and you need to see how other people are dealing with their diet, after you've checked in to monitor your progress, you can also check the message board. It can always give you the needed support.
I like the fact they plan your diet depending on your current weight and height. And that their recommended diet plan is moderate. Because I never thought loosing weight over night is healthy. Not even close to it!
Entry sponsored by MyFitnessPal